|
METHOD "BACK HEALTH"
|  |
 |  |  | | | |
Any recovery requires a combination of high quality skills of a professional and cooperation of a patient. There is no one and only method. Nothing but a mixture of wisely chosen systems can give the most effective result.
| |  |  |  |
| | | | - 1. A spine is corrected by a professional using Ludmila's method
|
| | | - 2. A treatment is to be continued with a help of a professional while taking the course of all body drainage lymphatic message recommended by Ludmila.
Regardless you having back problems or not, the course should be taken 3 times a year – 10 sessions, once a week.
|
| | | - 3. Your digestive and lymphatic system is being recovered.
Amortization and carrying a body are not the only functions of a spine. A main canal of energy goes through a spinal column. Therefore, a normal energy circulation is violated if there are any back problems, i.e. a lymphatic system disorder and metabolism which causes toxins, disorder of immune system, blood circulation, etc. Lymphatic system can be recovered with a help of gastro enteric tract: first to increase the producing of gastric acids and oxidize total body following "5 Rules of a Good Health" by Bolotov’s method, then stick to a diet recommended by Ludmila.
|
| | | - 4. To regenerate cells of cartilaginous tissues of a human body it’s necessary to eat calves-foot or jelly on a regular basis during a year. The above-mentioned diet period is required for damaged disks recovery. Besides the diet all other rules described in the program should be followed as well.
|
| | | - 5. You can create your own individual set of exercises and do them on a regular basis. The exercises have to be based on the following sets developed by Ludmila: "Rehabilitation Exercises" and "Intensified Set of Exercises".
|
| | | - 6. You should sleep on a firm and even bed only with your head slightly up on your pillow. A space between your neck, shoulders and head is filled with a hard roll using a towel.
|
| | | - 7. Mind your posture. Don’t hunch or stoop. Try to control it every moment.
|
| | | - 8. If you need to lift something slightly curtsy carrying your back straight. Don’t bend your spine and carry heavy things in both hands with an equal weight in each.
|
| | | - 9. You can set up a horizontal bar and use it for back stretching. Don’t do it if you have a sharp back pain. Using a horizontal bar is individually recommended.
|
| | | - 10. You can also buy Biostimulator REDOX * and use it daily. All organs and organism systems are projected on the foot. That is why the feet warming-up with the help of REDOX normalizes the function of all inner organs. A lymph travels from down up providing a body with life supporting elements. A new good habit - to brush the teeth standing on the REDOX, - perfectly combines with any treatment methods and makes them more efficient.
|
| | | - 11. Needless to say about the importance of a fresh air and breathing in your life.
A life starts with a first breath of a newborn. When the breathing stops,
life stops too. Breathing is a process which takes place inside cells with
using the oxygen. A blood transfers a supply to inner organs in case it
gets the oxygen. We can say that every cell breathes. A good health condition
(at any age), high level of mental activity, performance capacity, a normal
efficient cell breathing can be gained and maintained with a help of systematic
breath training. A daily walk outside is very helpful. A breath exercises on
a regular (daily) basis is a necessary part of a personal hygiene. They can't be
substituted neither by medicine nor by treatment. It's good to do breathe
exercises on Frolov’s device. It’s a simple, convenient and efficient method.
It ensures a highly effective level of pulmonary clearance (lung ventilation)
and respiratory metabolism. Also the device makes you feel very well and
provides your body with a reserve capacity of a respiratory and cardiovascular system
functioning at the high level. The exercises for breathing maintain the optimal cell breathing regime and thus have a positive impact on metabolism, brain functioning, all inner organs work, emotional state and immune system activity.
|
| | |
|
|
|